Reflexology

Through intentional pressure applied to specific reflex points in the feet, hands, and/or ears, reflexology helps signal a sense of safety and nurturing to the body; supporting a shift from survival mode into restoration.

Think of it as a catalyst that helps the body convert tension into regulation, stagnation into flow, and overwhelm into grounded presence.

For those navigating trauma, sensory overwhelm, or mobility limitations, reflexology offers a low-impact, accessible pathway to healing. Because the feet, hands, and ears are rich in nerve endings and directly connected to the nervous system, this work can support downregulation of chronic stress patterns, improve body awareness, and create a sense of safety within the body, often without requiring extensive movement or physical exertion.

Research suggests reflexology may help reduce stress, anxiety, pain, and support deeper relaxation, all of which are essential ingredients for nervous system repair and resilience.

At Elementum Wellness, reflexology is approached with equal parts art and science: honoring the body’s innate intelligence while creating space for regulation, recovery, and reconnection—one intentional touchpoint at a time.

CATALYST

Extended 90-minute sessions designed to address the whole body, targeted concerns, and 2 personalized enhancements.

$150

REIKI

Reiki is subtle energy work with profound potential for nervous system restoration. Rooted in ancient Japanese healing traditions and increasingly explored through modern mind-body science, Reiki works with the body’s energetic field to help clear stagnation, restore flow, and support the body’s natural capacity to heal. It invites the body out of hypervigilance and into a state of deeper regulation, where repair, clarity, and restoration become more accessible.

For those carrying the imprint of trauma, living with sensory sensitivity, or navigating chronic stress and burnout, Reiki offers a gentle, non-invasive healing pathway. Because it requires no pressure or manipulation, it can be especially supportive for sensitive nervous systems, mobility limitations, or those who find touch overwhelming. Many people experience Reiki as a profound sense of calm, grounding, and energetic recalibration—supporting reduced stress, improved sleep, emotional processing, and a greater sense of internal safety and connection. Studies suggest Reiki may help reduce anxiety, pain, and stress while enhancing relaxation and overall well-being.

At Elementum Wellness, Reiki is offered as both sacred practice and nervous system support—an intentional space to restore balance, reconnect with your inner wisdom, and transform overwhelm into grounded energy.

CATALYST

Extended, 90-minute sessions featuring full body reiki, targeted spiritual or mental concerns. Includes crystal grid and 2 personalized enhancements.

Available in-person only.

$150

COACHING

At Elementum Wellness, coaching is a collaborative space for education, reflection, and sustainable change—where science, lived experience, and intuitive wisdom come together to support your healing journey. This is big “guide on the side” energy, not listening to me be a “sage on the stage.”

My coaching style is grounded, direct, and compassionate: a no-nonsense, “big sister” approach that offers honest reflection, practical tools, and steady support. I’ll meet you where you are, help you cut through the noise, and support you in building habits, boundaries, and patterns that create real, lasting change. Sometimes healing needs softness; sometimes it needs clarity. Often, it needs both.

My approach draws from research-informed practices, trauma-aware principles, and over two decades of experience in health and human services, case management, and community advocacy; alongside my own lived experience navigating recovery, nervous system healing, and burnout. This blend allows me to offer both grounded guidance and practical strategy, helping clients identify barriers, and strengthen resilience. When appropriate, I may help you identify and access community or professional resources as part of your broader support system.

CATALYST

Extended, 90-minute sessions where we may apply some of the tools we’ve talked about in previous sessions, such as breathwork and other somatic strategies. 

Available in-person or virtually.
 

$125

Practice details