ELEMENTUM
WELLNESS
CALM THE MIND.
SOOTHE THE BODY.
SHIFT YOUR ENERGY.
Find your balance, energy, & happiness the natural way.
Lose your limits and find momentum to build LASTING well-being that transcends the storms of life.
Whether you are looking for natural ways to combat the negative impacts of chronic stress, manage symptoms of a long-term medical condition, or just want to up your self-care game, you have found the right holistic health provider.
I help people move from “barely surviving” their lives to thriving with healing touch and energy modalities that allow your minds to calm, your bodies to remember how to self-heal, and ultimately create a shift in your energy that empowers a whole-life transformation.
About Me
Health & Human Services Advocate
Stroke Survivor
Burnout Prevention & Recovery Guide
YOUR Personal Wellness Alchemist
Whether you need to reconnect with your nervous system, break free from people-pleasing, or manage the limitations of chronic illness, I can help you build a more
grounded, embodied life—from the inside out.
Specialities
REFLEXOLOGY
Reflexology is a therapeutic practice that applies gentle pressure to specific points on the feet, hands, or ears that correspond to different areas of the body. Reflexology helps promote relaxation, improve circulation, and encourage overall mind-body balance — making it especially supportive for stress, tension, and nervous system regulation.
Reiki
Reiki is a gentle, energy-based healing practice that supports the body’s natural ability to restore balance between the body, mind, and spirit. Through light touch, or hands held just above the body, Reiki helps calm the nervous system, release energetic blockages, and create space for deep relaxation, clarity, and emotional healing.
Coaching
Coaching is where my past training and experiences in human services intersect with things I’ve learned personally as a “medically complex” patient and holistic practitioner. The alchemy of my approach to helping you meet your health and wellness goals includes a comprehensive intake to understand what makes you tick, clinical best practices, and a wee bit of “woo.”
“We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from.”
Emily Nagoski, PhD
Burnout: The Secret to Unlocking the Stress Cycle
For Your Health
BURNOUT DOESN’T HAPPEN OVERNIGHT…
it’s the slow depletion of inner resources, a quiet
imbalance in the elements that sustain your energy,
clarity, and resilience. At its core, burnout reflects a dysregulated nervous system, where the body gets
stuck in survival mode.
Momentum to thrive
1.
Energy Work
Reiki & reflexology to move stagnant energies & restore your flow.
2.
Somatic
tools
Breathwork, body scanning, grounding, & more to re-integrate body, mind, & soul.
3.
Gentle activity
Discover the beauty & value of regular, easy movement to keep your body happy.
4.
self-care
Explore & remember what brings you joy, helps you reset, and keeps your spark lit.
Recent Articles
This is really Happening!
Hello friend! I'm so glad you decided to stop by and hope this is the beginning of a strong connection. Life has a funny way of working things out, eh? When I was younger and pondering what I wanted to do for my career, I knew that I wanted to help people live their...
Practice details
AppointmentS
Options include in-person, virtual, and home visits as appropriate.
Open Hours
Monday - Friday: 9am - 6pm
Saturday: 2pm - 6pm
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