[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.27.6″ background_color=”#f9f3eb” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(249,243,235,0.8) 0%|rgba(249,243,235,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(249,243,235,0.8)” background_color_gradient_end=”rgba(249,243,235,0.8)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”350px” custom_padding=”||180px||false|false” custom_padding_tablet=”||180px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”Muli||||||||” text_font_size=”22px” text_line_height=”1.4em” header_font=”ZCOOL XiaoWei||||||||” header_text_color=”#a9804a” header_font_size=”80px” text_orientation=”center” max_width=”700px” module_alignment=”center” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” text_line_height_tablet=”” text_line_height_phone=”1.8em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”48px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” inline_fonts=”Average” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”elementumwellness.clinicsense.com\/book\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/REfelx.png” title_text=”REfelx” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_testimonial author=”Lauren C.” portrait_url=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/Lauren.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
I went into my reflexology session a little unsure if it would really help, but I\u2019m honestly amazed at the difference I felt. Heather exceeded my expectations. I could feel REAL changes. I left more relaxed, with less tension, more balance, and noticeably better than when I walked in. I\u2019m so glad I gave it a chance and will <\/i>definitely be<\/i> back. I highly recommend Heather as she really knows her stuff.<\/i><\/p>\n
[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_4_letter_spacing_tablet=”” header_4_letter_spacing_phone=”7px” header_4_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Through intentional pressure applied to specific reflex points in the feet, hands, and\/or ears, reflexology helps signal a sense of safety and nurturing to the body; supporting a shift from survival mode into restoration.<\/p>\n
Think of it as a catalyst that helps the body convert tension into regulation, stagnation into flow, and overwhelm into grounded presence.<\/p>\n
For those navigating trauma, sensory overwhelm, or mobility limitations, reflexology offers a low-impact, accessible pathway to healing. Because the feet, hands, and ears are rich in nerve endings and directly connected to the nervous system, this work can support downregulation of chronic stress patterns, improve body awareness, and create a sense of safety within the body, often without requiring extensive movement or physical exertion.<\/p>\n
Research suggests reflexology may help reduce stress, anxiety, pain, and support deeper relaxation, all of which are essential ingredients for nervous system repair and resilience. <\/span> <\/span><\/p>\n At Elementum Wellness, reflexology is approached with equal parts art and science: honoring the body\u2019s innate intelligence while creating space for regulation, recovery, and reconnection\u2014one intentional touchpoint at a time.<\/p>\n [\/et_pb_text][et_pb_button button_url=”elementumwellness.clinicsense.com\/book\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A quick, 30-minute mini-session when your body needs a little extra TLC. Good for children and those who might struggle with sitting longer.<\/p>\n \n \n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Standard, 60-minute sessions designed to address the whole body plus any specific areas you wish to target.\u00a0Choose from: [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Extended 90-minute sessions designed to address the whole body, targeted concerns, and<\/em><\/strong> 2 personalized enhancements.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Apr-23-2026-01_46_36-PM-1.png” title_text=”ChatGPT Image Apr 23, 2026, 01_46_36 PM” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_testimonial author=”Catelyn B.” portrait_url=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/FB_IMG_1778243441813.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I could feel Heather’s passion for what she does through our post-session conversations. She provides great feedback and helps you navigate findings with great detail. I suggest everyone give Reiki a try (especially with Heather), as taking the time for yourself alone can be healing. I would recommend Heather 100X over!!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Reiki is subtle energy work with profound potential for nervous system restoration. Rooted in ancient Japanese healing traditions and increasingly explored through modern mind-body science, Reiki works with the body\u2019s energetic field to help clear stagnation, restore flow, and support the body\u2019s natural capacity to heal. It invites the body out of hypervigilance and into a state of deeper regulation, where repair, clarity, and restoration become more accessible.<\/p>\n For those carrying the imprint of trauma, living with sensory sensitivity, or navigating chronic stress and burnout, Reiki offers a gentle, non-invasive healing pathway. Because it requires no pressure or manipulation, it can be especially supportive for sensitive nervous systems, mobility limitations, or those who find touch overwhelming. Many people experience Reiki as a profound sense of calm, grounding, and energetic recalibration\u2014supporting reduced stress, improved sleep, emotional processing, and a greater sense of internal safety and connection. Studies suggest Reiki may help reduce anxiety, pain, and stress while enhancing relaxation and overall well-being.<\/p>\n At Elementum Wellness, Reiki is offered as both sacred practice and nervous system support\u2014an intentional space to restore balance, reconnect with your inner wisdom, and transform overwhelm into grounded energy.<\/p>\n [\/et_pb_text][et_pb_button button_url=”elementumwellness.clinicsense.com\/book\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A quick, 30-minute mini-session designed to target a specific body part or system, or any concerns of a mental or spiritual nature.<\/p>\n \n \n Available in-person or virtually.<\/em><\/p>\n <\/em><\/p>\n <\/em><\/p>\n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Standard, 60-minute sessions designed to address the full body plus any specific mental or spiritual concerns.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n Extended, 90-minute sessions featuring full body reiki, targeted spiritual or mental concerns. Includes crystal grid and <\/em><\/strong>2 personalized enhancements.<\/p>\n Available in-person only.<\/p>\n <\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/wellness.png” title_text=”wellness” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Important Note:<\/strong> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n At Elementum Wellness, coaching is a collaborative space for education, reflection, and sustainable change\u2014where science, lived experience, and intuitive wisdom come together to support your healing journey. This is big “guide on the side” energy, not listening to me be a “sage on the stage.”<\/p>\n My coaching style is grounded, direct, and compassionate: a no-nonsense, \u201cbig sister\u201d approach that offers honest reflection, practical tools, and steady support. I\u2019ll meet you where you are, help you cut through the noise, and support you in building habits, boundaries, and patterns that create real, lasting change. Sometimes healing needs softness; sometimes it needs clarity. Often, it needs both.<\/strong><\/em><\/p>\n My approach draws from research-informed practices, trauma-aware principles, and over two decades of experience in health and human services, case management, and community advocacy; alongside my own lived experience navigating recovery, nervous system healing, and burnout. This blend allows me to offer both grounded guidance and practical strategy, helping clients identify barriers, and strengthen resilience. When appropriate, I may help you identify and access community or professional resources as part of your broader support system.<\/p>\n [\/et_pb_text][et_pb_button button_url=”elementumwellness.clinicsense.com\/book\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” hover_enabled=”0″ button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A quick, 30-minute mini-session best for quick check-ins and\/or follow-up from a previous session to sustain your momentum.<\/p>\n \n \n Available in-person or virtually.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Standard, 60-minute sessions designed to meet you where you are.<\/p>\n <\/p>\n <\/em><\/p>\n Available in-person or virtually. <\/em><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Extended, 90-minute sessions where we may apply some of the tools we\u2019ve talked about in previous sessions, such as breathwork and other somatic strategies.\u00a0<\/p>\n Available in-person or virtually. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-53.jpg” background_size=”initial” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.27.6″ global_colors_info=”{}”][et_pb_column type=”3_5″ admin_label=”Column” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||20px||false|false” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ admin_label=”Column” _builder_version=”4.27.6″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/muted-heron.png” background_position=”bottom_right” background_vertical_offset=”0%” custom_padding=”20px|20px|20px|20px|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.8) 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.8)” background_color_gradient_end=”rgba(255,255,255,0.8)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” overflow-x=”hidden” overflow-y=”hidden” global_module=”95″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_letter_spacing_tablet=”” header_letter_spacing_phone=”9px” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#666666″ header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\nATOMIC<\/strong><\/h6>\n
<\/strong>$45<\/strong><\/h6>\n
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ELEMENTAL<\/strong><\/h6>\n
– Foot only session (includes foot soak)
– Combo session (pick 2: feet, hands, ears)<\/p>\n<\/strong><\/h6>\n
<\/strong><\/h6>\n
$95<\/strong><\/h6>\n
CATALYST<\/strong><\/h6>\n
$150<\/strong><\/h6>\n
REIKI<\/h4>\n
ATOMIC<\/strong><\/h6>\n
<\/strong>$45<\/strong><\/h6>\n
ELEMENTAL<\/strong><\/h6>\n
Available in-person or virtually.
<\/em>\u00a0<\/span><\/p>\n$95<\/strong><\/h6>\n
CATALYST<\/strong><\/h6>\n
$150<\/strong><\/h6>\n
Wellness coaching is an educational and supportive service only. It is not medical care, mental health therapy, or a substitute for licensed healthcare. I do not diagnose, treat, cure, or prescribe for any medical or psychological conditions. Any information, tools, or guidance offered are intended for educational purposes and are designed to support informed decision-making alongside your licensed healthcare providers.\u00a0<\/em><\/p>\nCOACHING<\/h4>\n
ATOMIC<\/strong><\/h6>\n
<\/strong><\/h6>\n
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<\/strong><\/strong>$45<\/strong><\/h6>\n
ELEMENTAL<\/strong><\/h6>\n
<\/em><\/p>\n$95<\/strong><\/h6>\n
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CATALYST<\/strong><\/h6>\n
<\/em>\u00a0<\/p>\n$125<\/strong><\/h6>\n
Don’t wait to make the shift to a more holistic approach<\/h2>\n
Practice details<\/h1>\n
Location<\/h3>\n