{"id":18,"date":"2026-04-01T01:50:04","date_gmt":"2026-04-01T01:50:04","guid":{"rendered":"https:\/\/elementumwellnessnoco.com\/?page_id=18"},"modified":"2026-05-28T01:03:37","modified_gmt":"2026-05-28T01:03:37","slug":"landing","status":"publish","type":"page","link":"https:\/\/elementumwellnessnoco.com\/es\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.6″ background_color=”#f9f3eb” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(249,243,235,0.8) 0%|rgba(249,243,235,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(249,243,235,0.8)” background_color_gradient_end=”rgba(249,243,235,0.8)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index=”1″ custom_padding=”10vw||16vw||false|false” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-6vw” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.27.6″ z_index=”10″ width=”60%” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”600px” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/LOGOS_STACKED_ELEMENTUM-250-x-250-px.png” alt=”Elementum Wellness’ branded logo is a stylized celestial emblem with a central sun, flowing rays, stars, and geometric shapes in muted gold and brown tones.” title_text=”250BTStackedlogo” align=”center” _builder_version=”4.27.6″ width_tablet=”70px” width_phone=”50px” width_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” width__hover_enabled=”off|desktop”][\/et_pb_image][et_pb_heading title=”ELEMENTUM” _builder_version=”4.27.6″ _module_preset=”default” title_font=”Average|700|||||||” title_text_align=”center” title_text_color=”#5e503f” title_font_size=”37px” title_letter_spacing=”5px” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_scale_linked_tablet=”off” transform_translate_tablet=”0px|0px” transform_translate_phone=”0px|0px” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|phone” width=”100%” custom_margin=”|||20px|false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|tablet” transform_styles_tablet=”” transform_styles_phone=”” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”WELLNESS” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h2″ title_font=”Josefin Sans||||||||” title_text_align=”center” title_text_color=”#5e503f” title_font_size=”25px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”18px” text_line_height=”1.4em” text_orientation=”center” max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||30px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” inline_fonts=”Josefin Sans” global_colors_info=”{}”]<\/p>\n

CALM THE MIND.
<\/strong><\/span>SOOTHE THE BODY.<\/strong><\/span>
SHIFT<\/em> YOUR ENERGY.<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeBaobM6N8JwldPClxC6C3VE-FxKYblq-4sH57K6f7mfi0qGQ\/viewform?usp=publish-editor” url_new_window=”on” button_text=”Subscribe to my Newsletter” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_left” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-42.png” alt=”brown fern leaf” title_text=”holistic-healer-42″ disabled_on=”on|off|off” _builder_version=”4.27.6″ positioning=”relative” z_index=”1″ width=”44%” width_tablet=”32%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”||4%|-16%|false|false” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ scroll_rotating_enable=”on” scroll_rotating=”0|50|50|100|10\u00b0|0|-10\u00b0” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/Green-fern-leaf-2.png” alt=”sage green fern leaf image” title_text=”Green fern leaf 2″ disabled_on=”on|on|off” admin_label=”Image” _builder_version=”4.27.6″ positioning=”absolute” position_origin_a=”bottom_left” width=”28vw” custom_margin=”||0px|-8%|false|false” scroll_rotating_enable=”on” scroll_rotating=”0|50|50|100|-20\u00b0|0|20\u00b0” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-45.png” alt=”goldenrod toned botanical leaf print” title_text=”holistic-healer-45″ align=”right” disabled_on=”on|on|off” _builder_version=”4.27.6″ positioning=”absolute” position_origin_a=”bottom_right” width=”20vw” custom_margin=”|-5%|10%||false|false” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ scroll_rotating_enable=”on” scroll_rotating=”0|50|50|100|-20\u00b0|0|20\u00b0” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-44.png” alt=”Charcoal grey botanical leaf image” title_text=”holistic-healer-44″ align=”right” disabled_on=”on|off|off” admin_label=”Image” _builder_version=”4.27.6″ positioning=”absolute” position_origin_a=”bottom_right” width=”32%” width_tablet=”24%” width_phone=”” width_last_edited=”on|phone” custom_margin=”|-8%|2%||false|false” scroll_vertical_motion=”0|50|50|100|1|0|-1″ scroll_rotating_enable=”on” scroll_rotating=”0|50|50|100|10\u00b0|0|-10\u00b0” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-47.jpg” background_size=”initial” background_position=”bottom_center” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”ZCOOL XiaoWei||||||||” text_text_color=”#a9804a” text_font_size=”48px” text_line_height=”1.2em” custom_padding=”||0px|||” text_font_size_tablet=”36px” text_font_size_phone=”24px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.4em” text_line_height_last_edited=”on|phone” inline_fonts=”Average” global_colors_info=”{}”]<\/p>\n

Find your balance, energy, & happiness the natural way.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Lose your limits and find momentum to build LASTING well-being that transcends the storms of life.<\/p>\n

Whether you are looking for natural ways to combat the negative impacts of chronic stress, manage symptoms of a long-term medical condition, or just want to up your self-care game, you have found the right holistic health provider.\u00a0<\/p>\n

I help people move from “barely surviving” their lives to thriving with healing touch and energy modalities that allow your minds to calm, your bodies to remember how to self-heal, and ultimately create a shift in your energy that empowers a whole-life transformation.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/Profile-e1776705089744-758×1024.png” alt=”Elementum Wellness owner Heather Meyer smiles in a green dress with greenery behind her” title_text=”Profile” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ make_equal=”on” _builder_version=”4.27.6″ custom_margin=”-298px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_social_media_follow icon_color=”#000000″ admin_label=”Social Media Follow” _builder_version=”4.27.6″ positioning=”absolute” position_origin_a=”bottom_right” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”30px” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” max_width_tablet=”100%” max_width_last_edited=”off|desktop” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” module_alignment_tablet=”left” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/profile.php?id=61580068403351″ _builder_version=”4.27.6″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com\/elementumwellnessnoco” _builder_version=”4.27.6″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/hthrmyr\/” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#f9f3eb” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(249,243,235,0.8) 0%|rgba(249,243,235,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(249,243,235,0.8)” background_color_gradient_end=”rgba(249,243,235,0.8)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_delay=”250ms” animation_intensity_flip=”15%” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font_size=”36px” header_letter_spacing=”3px” header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_text_color_last_edited=”off|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

About Me<\/h1>\n

Health & Human Services Advocate<\/b>
Stroke Survivor
Burnout Prevention & Recovery Guide
YOUR Personal Wellness Alchemist
<\/strong>
Whether you need to reconnect with your nervous system, break free from people-pleasing, or manage the limitations of chronic illness, I can help you build a more
grounded, embodied life\u2014from the inside out.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”250px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2In19@” button_text=”Learn More” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin=”||30px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ header_letter_spacing=”3px” header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” text_orientation=”center” header_letter_spacing_tablet=”3px” header_letter_spacing_phone=”1px” header_letter_spacing_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Specialities<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”-120px||||false|false” custom_padding=”0px||0px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”1px” box_shadow_color=”#000000″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_enable_color=”off” custom_padding=”60px|20px|60px|20px|true|true” custom_padding_tablet=”” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” border_width_all=”1px” global_colors_info=”{}”][et_pb_blurb title=”REFLEXOLOGY” image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/LOGOS_STACKED_ELEMENTUM-12.png” alt=”stylized line art with geometric shapes, soles of two feet in style of Elementum Wellness Logo” _builder_version=”4.27.6″ header_font=”Josefin Sans|600|||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”||0px|||” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”” header_letter_spacing_phone=”6px” header_letter_spacing_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Reflexology is a therapeutic practice that applies gentle pressure to specific points on the feet, hands, or ears that correspond to different areas of the body. Reflexology helps promote relaxation, improve circulation, and encourage overall mind-body balance \u2014 making it especially supportive for stress, tension, and nervous system regulation.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ2In19@” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”22px” button_text_color=”#2a2a2a” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_font=”Josefin Sans|600|||||||” button_use_icon=”off” custom_margin=”10px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|0px|10px|0px|false|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_enable_color=”off” custom_padding=”60px|20px|60px|20px|true|true” custom_padding_tablet=”” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” border_width_all=”1px” global_colors_info=”{}”][et_pb_blurb title=”Reiki” image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/LOGOS_STACKED_ELEMENTUM-13.png” alt=”stylized line art with geometric shapes, two hands with spiral of energy in the style of Elementum Wellness Logo” _builder_version=”4.27.6″ header_font=”Josefin Sans|600|||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Reiki is a gentle, energy-based healing practice that supports the body\u2019s natural ability to restore balance between the body, mind, and spirit. Through light touch, or hands held just above the body, Reiki helps calm the nervous system, release energetic blockages, and create space for deep relaxation, clarity, and emotional healing.<\/p>\n

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[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ2In19@” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”22px” button_text_color=”#2a2a2a” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_font=”Josefin Sans|600|||||||” button_use_icon=”off” custom_margin=”10px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|0px|10px|0px|false|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_enable_color=”off” custom_padding=”60px|20px|60px|20px|true|true” custom_padding_tablet=”” custom_padding_phone=”30px||30px||true|false” custom_padding_last_edited=”on|phone” border_width_all=”1px” global_colors_info=”{}”][et_pb_blurb title=”Coaching” image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/05\/LOGOS_STACKED_ELEMENTUM-15.png” alt=”stylized line art with geometric shapes, a brain with flowers growing out of top half, in style of Elementum Wellness Logo” image_last_edited=”off|tablet” _builder_version=”4.27.6″ header_font=”Josefin Sans|600|||||||” header_font_size=”22px” header_line_height=”1.4em” body_font=”Muli||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.8em” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Coaching is where my past training and experiences in human services intersect with things I’ve learned personally as a “medically complex” patient and holistic practitioner. The alchemy of my approach to helping you meet your health and wellness goals includes a comprehensive intake to understand what makes you tick, clinical best practices, and a wee bit of “woo.”<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ2In19@” button_text=”Learn More” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”22px” button_text_color=”#2a2a2a” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_font=”Josefin Sans|600|||||||” button_use_icon=”off” custom_margin=”10px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”|0px|10px|0px|false|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”CTA” _builder_version=”4.27.6″ background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-35.png” background_size=”initial” background_position=”top_center” background_repeat=”repeat” custom_margin=”60px||||false|false” custom_padding=”0px||0px||true|false” border_width_right=”0px” border_color_right=”#7CDA24″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ admin_label=”Row” _builder_version=”4.27.6″ custom_padding=”0px||0px||true|” border_color_right=”RGBA(255,255,255,0)” box_shadow_style=”preset4″ box_shadow_horizontal=”30vw” box_shadow_vertical=”0px” box_shadow_color=”#CCD4CD” global_colors_info=”{}”][et_pb_column type=”3_5″ admin_label=”Column” _builder_version=”4.27.6″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_5″ admin_label=”Column” _builder_version=”4.27.6″ background_color=”#ccd4cd” custom_padding=”30px||30px|30px|true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”116px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”Josefin Sans|600|||||||” text_text_color=”#636363″ text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”14px” header_3_letter_spacing=”6px” header_3_line_height=”1.8em” min_height=”156px” header_3_line_height_tablet=”1.4em” header_3_line_height_phone=”1.4em” header_3_line_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

\u201cWe thrive when we have a positive goal to move toward, not just a negative state we\u2019re trying to move away from.”<\/span><\/h3>\n

Emily Nagoski, PhD
Burnout: The Secret to Unlocking the Stress Cycle<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.3)” background_color_gradient_end=”rgba(0,0,0,0.3)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/Brown-and-Gold-Modern-Grand-Opening-Instagram-Post-1024×632.png” background_blend=”luminosity” custom_padding=”220px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|16%||16%|false|true” custom_padding_tablet=”|10%||10%|false|true” custom_padding_phone=”||||false|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”140px” header_2_line_height=”1.2em” background_layout=”dark” module_alignment=”center” header_2_font_size_tablet=”60px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

For Your Health<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” background_layout=”dark” max_width=”440px” module_alignment=”right” global_colors_info=”{}”]<\/p>\n

BURNOUT DOESN’T HAPPEN OVERNIGHT…
<\/strong>it’s the slow depletion of inner resources, a quiet
imbalance in the elements that sustain your energy,
clarity<\/strong>, and resilience<\/strong>. At its core, burnout reflects a dysregulated nervous system, where the body gets <\/strong>
stuck<\/strong> in survival mode.<\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How It Works” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Momentum to thrive<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ background_color=”#f7f5e8″ custom_padding=”40px|30px|40px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

1.<\/h3>\n

Energy Work<\/h4>\n

Reiki & reflexology to move stagnant energies & restore your flow.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ background_color=”#ccd4cd” custom_padding=”40px|30px|40px|30px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

2.<\/h3>\n

Somatic
tools\u00a0<\/h4>\n

Breathwork, body scanning, grounding, & more to re-integrate body, mind, & soul.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f6ddd7″ custom_padding=”40px|30px|40px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

3.<\/h3>\n

Gentle activity<\/h4>\n

Discover the beauty & value of regular, easy movement to keep your body happy.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#f0ece4″ custom_padding=”40px|30px|40px|30px|true|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Muli||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.2em” header_4_font=”Josefin Sans|600|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

4.<\/h3>\n

self-care<\/h4>\n

Explore & remember what brings you joy, helps you reset, and keeps your spark lit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_enable_color=”off” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-49.jpg” parallax=”on” custom_padding=”10vw||10vw||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”0px||0px||true|false” animation_style=”flip” animation_direction=”top” animation_duration=”500ms” animation_delay=”250ms” animation_intensity_flip=”15%” border_width_all=”30px” border_color_all=”#ffffff” border_width_all_tablet=”20px” border_width_all_phone=”10px” border_width_all_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ border_width_all=”2px” global_colors_info=”{}”][et_pb_slider use_bg_overlay=”off” use_text_overlay=”off” arrows_custom_color=”#000000″ dot_nav_custom_color=”#000000″ _builder_version=”4.27.6″ header_font=”Josefin Sans||||||||” header_text_color=”#2f2f2f” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.2em” body_font=”||on||||||” body_text_color=”#2f2f2f” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”|20px||20px|false|true” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”1.8em” header_line_height_phone=”” header_line_height_last_edited=”on|tablet” body_font_size_tablet=”16px” body_font_size_phone=”14px” body_font_size_last_edited=”on|tablet” text_shadow_style=”preset1″ text_shadow_color=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_slide heading=”\u201cCaring for your body, mind, and spirit is your greatest and grandest responsibility. It\u2019s about listening to the needs of your soul and then honoring them.\u201d ” _builder_version=”4.27.6″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u2013 Kristi Ling
Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”\u201cWe need to move beyond asking what drug will treat the symptoms, and instead ask what mechanism creates altered neurochemical or neurobiological function or systemic physiological change.%22″ _builder_version=”4.27.6″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u2013 Dr. Jeffrey Bland, PhD
Co-Founder, The Institute of Functional Medicine<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”\u201cTo heal is to touch with love that which we previously touched with fear.\u201d ” _builder_version=”4.27.6″ global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u00a0\u2014 Stephen Levine, Poet and author of A Year to Live<\/em><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ header_2_font=”Josefin Sans|600|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_letter_spacing_tablet=”” header_letter_spacing_phone=”8px” header_letter_spacing_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1.4em” header_2_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Recent Articles<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@” button_text=”Read More” button_alignment=”right” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|desktop” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”22px” button_bg_color=”#84908a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ width=”100%” width_last_edited=”off|tablet” max_width=”2560px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”3″ show_thumbnail=”off” show_categories=”off” show_pagination=”off” _builder_version=”4.27.6″ header_font=”Josefin Sans|600|||||||” header_font_size=”30px” header_line_height=”1.8em” body_font=”Muli||||||||” body_line_height=”1.8em” meta_font=”Josefin Sans||||||||” meta_line_height=”1.8em” body_link_text_color=”#000000″ width=”100%” max_width=”90%” max_width_tablet=”94%” max_width_phone=”94%” max_width_last_edited=”on|tablet” module_alignment=”center” header_letter_spacing_tablet=”” header_letter_spacing_phone=”4px” header_letter_spacing_last_edited=”on|phone” border_color_all=”#000000″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”1px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.8) 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.8)” background_color_gradient_end=”rgba(255,255,255,0.8)” background_image=”https:\/\/elementumwellnessnoco.com\/wp-content\/uploads\/2026\/04\/holistic-healer-21.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” overflow-x=”hidden” overflow-y=”hidden” global_module=”95″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_letter_spacing_tablet=”” header_letter_spacing_phone=”9px” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Practice details<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#666666″ header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” custom_padding=”||0px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Location<\/h3>\n

1042 Kendalbrook Dr.
Windsor, Colorado 80550<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”8px” header_3_letter_spacing_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

AppointmentS<\/h3>\n

Options include in-person, virtual, and home visits as appropriate.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/elementumwellness.clinicsense.com\/book\/” url_new_window=”on” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”22px” button_bg_color=”#a9804a” button_border_width=”0px” button_border_radius=”50px” button_font=”Josefin Sans|600|||||||” background_layout=”dark” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans||||||||” header_3_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|tablet” header_3_line_height_tablet=”” header_3_line_height_phone=”1.8em” header_3_line_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Open Hours<\/h3>\n

Monday – Friday: 9am – 6pm<\/span>
Saturday: 2pm – 6pm<\/span><\/p>\n

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CALM THE MIND. SOOTHE THE BODY.SHIFT YOUR ENERGY.Find your balance, energy, & happiness the natural way.Lose your limits and find momentum to build LASTING well-being that transcends the storms of life. 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